Suffering from a myriad of health problems (Hypothyroidism, Hyperparathyroidism, Ankylosing Spondylitis, Fibromyalgia, Anaemia and Insulin Resistance), I decided to look at my diet and see what I could do to help myself with the food I eat. Years ago I'd done the Atkin's diet with good results, but slowly fell back into the high carb/low fat diet that every dietitian seems to advocate. Five plus grains a day, pasta and rice and bread...they are in practically every diet out there and I am convinced that they were to blame for my weight gain as well as not exactly helping with my health issues.
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